Images borrowed from Exercise TV’s website
About the Program:
“Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!“
My Experience:
As with any workout, I approached this with great skepticism and I was ready to be physically hurting by the end of just one day. Jillian Michaels does a great job in 6 Week Six-Pack of getting your blood flowing and your heart-rate up. Not at all your traditional ab workout where you lay on the floor the entire time, the 6 Week Six-Pack DVD pushes you to your limit incorporating full-body movements to strengthen your core.
I am surprised at the 3-star rating it received on Exercise TV’s website, but it seems one of the reviewers forgot to leave stars- she said it was a great workout, but didn’t give it any stars, which I am sure dropped the ratings.
My obliques were killing me after 2 days and my thighs? Forget it. I could hardly walk at work- (if you are wondering why my thights- there are lunges included). This is a great workout, I would expect nothing less from Jillian Michaels. I will admit, though, her voice can get a little annoying and her mannerisms- saying things like “How does that feel, huh?” or “Oh yeah, you’re a tough guy?.” You kind of want to yell at her, but I guess that’s what being a trainer is all about.
Buy It:
The DVD is available for purchase from the Exercise TV store and is currently listed for a sale price of $9.99.
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